Say yes to yourself
It all begins with an idea and a desire to change in some capacity.
Maybe you want to lose some extra pounds? Maybe your just want tone up? Maybe you’re looking to gain lean muscle? Increase strength in particular lifts? Become a stronger runner? Better understand your relationship with food? Dive deeper into your thought patterns to achieve a more supportive mindset?
…whatever it may be, it starts with saying yes to yourself and saying yes to the idea of external support.
I would be honored to be a part of that support system, and a part of your journey.
Training With Me
My training style is intense but fun — a hybrid of explosive + slow and controlled movements — with sports strength and conditioning being the root.
I believe that training is a lifestyle, not a fad, and not simply for aesthetic purposes.
If you train with me, you can expect a holistic approach to training that connects your mind, body and spirit, all while laughing and smiling along the way.