Personal Trainer & Holistic Coach
I’m here to help you further your relationship with yourself through fitness, nutrition, and mindset coaching.
At my core, I’m an athlete.
Growing up I played soccer and ran track, but I pulled away from fitness for nearly a decade before rekindling my love for movement again. After a long phase of mistreating my body and mind, I was tired and wanted to change from the inside out. I wanted it enough to actually work for it. Starting with nutrition, which ultimately led me back into the arms of fitness; back to my roots.
It’s never too late to get started. No matter where you are in your fitness and wellness journey, let me help you reach for your goals.
Growth can be fun
Say yes to yourself.
Say yes to growth.
Are you ready?
SERVICES
Personal Training
One on one or small group sessions that are customized according to your fitness goals. Core and conditioning will always be a part of the mix.
Nutrition Guidance
Exercise is only one facet of a healthy lifestyle. I’ll help you understand what foods can support your fitness and wellness journey.
Mindset Coaching
When your head isn’t in the game, your body won’t be either. I’m here to help guide you to a stronger and more supportive frame of mind that’ll prove beneficial inside and outside of the gym.
Customized Workout Programs
Just looking for a grab and go workout program? Let me design a total fitness plan that will help you reach your goals.
“Finding the right coach is key and Natalia is remarkable. My primary goal is to improve my quality of life — how I feel in my body and about myself. She designed & customized a program with me to achieve my goal. Her motivation and encouragement keep boosting my workout routine and help improve my overall fitness, strength and flexibility.
— Liza Tam
Partners
